Your guide to being a good friend

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We spend a lot of time analyzing and investing in our romantic relationships, and couples counseling continues to grow in popularity. Likewise, we make sure our professionals work, because let’s face it, they’re pretty important to our careers. But what about the relationships that are among the most fulfilling for our souls? And our friendships?

A friendship is often described as Platonic– even if that word really doesn’t do it justice. Of course, we have different levels of intensity in our friendships, but the ones that mean the most to us surely deserve some attention. When was the last time you asked yourself, “Am I a good friend?” »

Sometimes this question isn’t necessary because everything seems to flow naturally and seamlessly. Maybe you live in the same neighborhood and bump into each other every day. Maybe you work with your best friends and have a great day at work every day because of it. Maybe you’ve been seeing each other a lot lately, as you’ve helped each other through similar challenges.

Other times it might be a good idea to check with this question. Not because you think you’ve been a bad friend, but because you want to make sure your friends know you’re there for them. Maybe you live hundreds or thousands of miles away and forgot to pick up the phone to maintain that touching connection. Maybe you just got a little overwhelmed with the hustle and bustle of life, and every quiet moment you had, you wanted to spend alone. Whatever situation you find yourself in is OK. That’s life; it goes up and down, and left and right.

Still, it’s good to remember what makes you a good friend to remind them that you care about them, even if you’ve been a little quiet lately. Here’s how:

1. Take the time to connect with your friends.

Not via Instagram or email, but real face-to-face interactions (or video calls if they’re far away). We all live busy lives, but if you want to keep your friendships alive, you need to invest time and energy into it. You know that whatever you invest, you will get hundreds back.

2. Share intimate thoughts and feelings with them.

Being transparent and real is what makes your friendships so special. You love how your friends share their deepest secrets and biggest dreams with you, and they love that you do the same. It’s what brings you together and creates bonds for life.

3. Be a good listener.

Sometimes your friends just need someone to listen to what they have to say. Maybe they just need to let off steam to clear the negativity from their system, or maybe they need to speak out loud to overcome a challenge they have. Don’t rush with too much advice unless they ask you. First of all, listen to them and be there for them.

4. Express your admiration and appreciation for them.

Be there for their successes as much as you are there for their setbacks. Celebrate their accomplishments with them and tell them how proud you are of them. Tell them how much it means to you to have them in your life.

5. Hug.

When you see your friends in real life, don’t hesitate to hug them (and the longer the better!). Science is there to show that hugs increase your happiness and your health, but also your connection to others. So hug, hug and hug again!

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